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Alice's Story Alice comes to F3S to work on all aspects of strength to help with her activities outside of the gym, such as triathlons and marathons. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639568413080-45KW3EJFT6KKADHPS3TJ/image-asset.jpeg Stories - Alice's Story Alice comes to F3S to work on all aspects of strength to help with her activities outside of the gym, such as triathlons and marathons. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639568568488-29E02LC68NJ3FSZ8LHG5/image-asset.jpeg Stories - Maks & Emily's Story Budding martial arts enthusiasts Maks & Emily come to F3S to aid them with their sport. From all aspects of strength, these guys are here to push themselves to the limit. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639566130815-8JF1OE3UT7OJRSN8RJLG/image-asset.octet-stream Stories https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639566991538-6PQM68SRN31AV8FG2NQ5/image-asset.jpeg Stories - Tony's Story Tony is an inspiration to us all at F3S. Always putting in maximum effort to reach his goals. He is a joy to coach and loves helping others. https://fit3sixty.co.uk/the-first-step daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639568568488-29E02LC68NJ3FSZ8LHG5/image-asset.jpeg THE FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1642345840042-WXXQ5R3U255KEBAHCX0R/re%2525252Bedit%2525252B2020-12-15%2525252Bat%2525252B17.47.08.jpg THE FIRST STEP https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1639561961629-3B3EK2D73ZZBRVSAYRWJ/DSC_0024.jpg THE FIRST STEP https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1646811694005-EFODERT07E0YW15YQDYA/WhatsApp%252BImage%252B2020-12-15%252Bat%252B17.47.16.jpg THE FIRST STEP https://fit3sixty.co.uk/new-you daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/fc88aef2-c773-43c4-bd59-1f38d0ea4926/7.png Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/9208b7c0-fa8b-4a83-937d-ddd6463fd136/1.png Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/5dd6c151-66af-4d6b-932a-4498d0962b3a/3.png Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/863df809-658d-4e2b-bd1d-68abfbd19fff/5.png Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1646151505418-ANKYQA1N9AFV0959XFYU/70CB95E4-051E-4A7F-8A7A-84B40E10FCAA.jpg Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/885bfd66-b27c-4ad2-9f96-78833cb04834/339F4785-E4E9-43F5-88F9-78568AE464DA.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/922c397b-30c8-4a86-9caa-49290299d79e/IMG_325761.jpg Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/85fbb8e4-82b3-416b-a9c4-222d1c68062c/Copy+of+Shred+Squad+Facebook+Cover-3.png Transformation Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1662805387064-4DTUOPDJ9GCHWRKA9S45/WhatsApp%252BImage%252B2020-12-15%252Bat%252B17.47.08%252B%2525282%252529.jpg Transformation Challenge https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1662814344222-533RUMIY9J1Q49SE393I/Copy+of+Shred+Squad+Facebook+Cover-4.png Transformation Challenge https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1662814410344-I0TP99PQTY51G52UNXD8/Copy+of+Shred+Squad+Facebook+Cover-4.png Transformation Challenge https://fit3sixty.co.uk/success daily 0.75 2017-07-04 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1499178080251-QUPSH4CY8OTZ6OL8L75V/Screen+Shot+2017-05-03+at+14.13.05.png SUCCESS STORIES Kerry's changes have been incredible. Stronger, fitter, inches lost and happier https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1499178141276-HI0WZ5YM2JE8BOT8Y11K/Screen+Shot+2017-05-03+at+14.13.15.png SUCCESS STORIES Matt continues to make huge changes in his body, fitness and lifestyle! https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1499178216835-LNEUV97U0KIFBY4EAW93/Screen+Shot+2017-05-03+at+14.12.54.png SUCCESS STORIES Finding a balance between food, socialising and being a Dad Jon continues to make big strides https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1499178175784-XMLN0JXG7D6BE2LQ43ZF/Screen+Shot+2017-05-03+at+14.13.34.png SUCCESS STORIES Leaner, fitter and much more confident Araminta has also stopped hours of endless cardio https://fit3sixty.co.uk/private-notice daily 0.75 2021-08-08 https://fit3sixty.co.uk/gym-time-table daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/2862105e-f0e9-473e-8d4f-9fecfac75e7d/F3S+2023+Timetables.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/b636199e-2245-48bb-97aa-65da5e97d1e1/Untitled+design-20.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fit3sixty.co.uk/fitness-classes daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/358c8dd2-ce64-42e2-8cde-bf0b141c4424/pexels-andrea-piacquadio-3837788.jpg Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/6b9b0cfa-6076-4b82-bb59-0f66f202ff5b/pexels-shotpot-4046746.jpg Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/b9d17f99-973c-48c5-a293-f3d4064ccdbd/pexels-andrea-piacquadio-903171.jpg Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1c83752a-3470-4cfa-8b50-bd2ecdcaef0e/pexels-jonathan-borba-3076514.jpg Fitness Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/01588a57-3f4a-4c4a-addb-e1385a158bfe/pexels-victor-freitas-703012.jpg Fitness Classes https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1650553401891-KX9D5IJJNUB7VHHIWRBT/pexels-victor-freitas-703012.jpg Fitness Classes https://fit3sixty.co.uk/shred-squad-buynow daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/59577012ebbd1a01730a1670/1625408897730-4H1P5AB50NS7ZYYUJZYE/WhatsApp+Image+2020-12-15+at+17.47.10+%281%29.jpeg Shred Squad