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AWARD WINNING TRAINING

TRANSFORM YOUR BODY IN 8 WEEKS WITH OUR STRONG 8 PROGRAMME

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AN 8 WEEK PROGRAMME PROVIDING EVERYTHING YOU NEED TO MAKE THE CHANGES YOU WANT TO SEE

OUR EXPECTATIONS OF YOU:

  • BEFORE/AFTER PHOTOS AND MEASUREMENTS (DON’T NEED TO BE SHARED, CAN BE KEPT PRIVATELY)

  • DAILY TRACKING AND LOGGING OF YOUR NUTRITION AND ACTIVITY

  • A MINIMUM OF 3 x 1 HR OF ACTIVITY A WEEK (DOESN’T HAVE TO BE JUST THE GYM)

  • COMPLETION OF A WEEKLY CHECK-IN

  • ATTENDANCE TO 121 CONSULT/STRATEGY IN PERSON OR ONLINE

  • A COMMITMENT TO THE FULL 8 WEEKS

  • PREPARED TO BE CHALLENGED ON ACTIONS, BEHAVIOURS AND TO BE CALLED OUT ON EXCUSES RATHER THAN REASONS

WHAT YOU GET:

  • 121 STRONG8 STRATEGY - REVIEWING 8 KEY AREAS TO OPTIMISE FOR YOUR 8 WEEK TRANSFORMATION/GOAL

  • FULL GYM TRAINING PROGRAMME AND EDUCATION AROUND THIS

  • BESPOKE NUTRITION, TARGETS AND WEEKLY AMENDMENTS

  • DAILY TRACKING - A PRIVATE “WHAT’S APP” GROUP WITH DAILY SUPPORT AND ACCOUNTABILITY

  • PERSONAL TRACKER SPREADSHEET TO MONITOR YOUR RESULTS

  • 4 WEEK REVIEW

  • WEEKLY EDUCATIONAL CONTENT AND MOTIVATION

  • BE PART OF A GROUP OF LIKEMINDED PEOPLE SERIOUS ABOUT MAKE SOME SERIOUS IMPROVEMENTS

IF SIGNING UP AS A NON F3S MEMBER YOU WILL ALSO RECEIVE FULL ACCESS TO ALL PERSONAL TRAINING AND CLASS SESSIONS AT BOTH OF OUR CLUBS.

THE APPLICANT THAT MAKES THE BIGGEST CHANGE/TRANSFORMATION WILL RECEIVE A FULL REFUND OF THEIR ENTRY FEE AND OTHER PRIZES ON OFFER TOO.

START DATE: 9TH SEPTEMBER

(BUT CAN BE STARTED AFTER THIS DATE IF ON HOLIDAY ETC)

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£79

FOR EXISTING F3S MEMBERS


£149

NON F3S MEMBERS IF DONE ONLINE

THE PROGRAMME WILL BE SENT TO YOU TO FOLLOW IN YOUR OWN GYM


£349

NON F3S MEMBERS IF DONE IN PERSON AT EITHER OF OUR CLUBS

INCLUDES 20 SMALL GROUP PT SESSIONS, UNLIMITED CLASSES AND ALL OTHER PERKS OF BEING A MEMBER

SOME OF THE CHANGES MADE AT FIT3SIXTY ACROSS OUR VARIOUS PROGRAMMES