A 6 WEEK PROGRAMME PROVIDING EVERYTHING YOU NEED TO KICK START YOUr FAT LOSS JOURNEY & EDUCATE YOU ON NUTRITION
✅ OUR EXPECTATIONS OF YOU:
BEFORE/AFTER PHOTOS AND MEASUREMENTS FOR PROGRESS TRACKING
DAILY TRACKING AND LOGGING OF YOUR NUTRITION AND ACTIVITY
A MINIMUM OF 3 x 1 HOUR OF ACTIVITY A WEEK (DOESN’T HAVE TO BE JUST THE GYM)
COMPLETION OF A WEEKLY CHECK-IN
A COMMITMENT TO THE FULL 6 WEEKS (BEING ACCOUNTABLE AND HONEST WITH YOURSELF)
PREPARED TO BE CHALLENGED ON ACTIONS, BEHAVIOURS AND EXCUSES RATHER THAN REASONS.
✅ WHAT YOU GET:
SHRED SQUAD STRATEGY - REVIEWING KEY AREAS TO OPTIMISE YOUR 6-WEEK TRANSFORMATION/GOAL
BESPOKE NUTRITION, TARGETS AND WEEKLY AMENDMENTS
DAILY TRACKING - A PRIVATE FACEBOOK GROUP WITH DAILY SUPPORT AND ACCOUNTABILITY
WEEKLY LIVE ONLINE CHECK-INS AND EDUCATION
WEEKLY LIVE GROUP Q&A ZOOM CALL
PERSONAL TRACKER TO MONITOR YOUR RESULTS
WEEKLY EDUCATIONAL CONTENT AND MOTIVATION
BE PART OF A GROUP OF LIKE-MINDED PEOPLE SERIOUS ABOUT MAKING SOME LIFE-CHANGING IMPROVEMENTS
IF YOU ARE SIGNING UP AS A NON-F3S MEMBER YOU WILL ALSO HAVE THE OPTION TO ADD A GYM MEMBERSHIP AT A DISCOUNTED RATE, GIVING YOU FULL ACCESS TO ALL PERSONAL TRAINING AND CLASS SESSIONS AT OUR PREMIER WORCESTER FACILITY.
🌟THE shredder THAT MAKES THE BIGGEST🌟 TRANSFORMATION WILL RECEIVE ONE MONTH FREE PT+ GYM MEMBERSHIP.
*LIMITED SPACES AVAILABLE*
START DATE: MAY 1ST 2023
⬇️ OR IF YOU ARE READY TO PURCHASE SCROLL DOWN ⬇️
JUST SOME OF THE CHANGES MADE AT FIT3SIXTY USING OUR ⬇️ NUTRITION & GYM PROGRAMMES ⬇️
