Massage Therapist in Worcester
Here at Fit3sixty, we understand that a key factor of improving fitness and strength is to keep your body healthy. A great way to maintain your body’s health is to see a massage therapist on a regular basis.
Whether you lead an active lifestyle, busy work life, recovering from injury or just suffering with general niggles, aches and pains - it’s key to allow your body to recover properly. massage therapy is a proven way to greatly help this recovery process.
Located at our very own physical fitness centre in Worcester, you too can benefit from receiving treatment from our highly trained, professional massage therapist.
WHAT IS SPORTS MASSAGE?
sports massage is a type of massage therapy that utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain (and it’s not just for athletes!)
SPORTS MASSAGE is designed to assist in correcting problems and imbalances caused from repetitive and strenuous physical activity and trauma. The application of SPORTS MASSAGE, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
WHAT ARE THE BENEFITS OF A SPORTS MASSAGE?
✅ Reduction in muscle tension, muscular pain and discomfort
✅ Decrease muscle stiffness and soreness after exercise, physical activity or injury
✅ Increase levels of relaxation and reduction in physical and psychological stress levels
✅ Aids sleep quantity and quality
✅ Treats repetitive strain injuries & back pain
we also offer MYOFASCIAL CUPPING
WHAT IS MYOFASCIAL CUPPING?
Myofascial Cupping is a modified version of the ancient Eastern style cupping, targeting the musculoskeletal system using plastic cups and vacuum suction rather than glass cup and a naked flame to create the suction.
The vacuum ‘draws’ the soft tissue perpendicular to the skin providing a tensile force to the area. The cups can then be left in place for a prolonged period of time or moved along the tissue; this causes an increase in blood flow and oxygen to the area.
WHAT ARE THE BENEFITS OF MYOFASCIAL CUPPING?
✅ Increases the supply of nutrient-rich blood to the area treated
✅ Decreases fluid accumlation to assist recovery
✅ Increase range of movement
WHAT CONDITIONS CAN THIS HELP WITH?
✅ Musculoskeletal & sports injuries
✅ Neck & back pain
✅ Muscle tightness
Contact Fit3Sixty
If you are looking for a gym that features its own in-house massage therapist, then Fit3Sixty’s Worcester physical fitness centre is where you want to be.
To get in touch with a member of our team and enquire about starting your membership, contact us by filling out our online contact form below.
alternatively, give us a call on 01905 917338.
We are accepting new members all the time, so don’t hesitate to sign up.